Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in the leg, knee, and hip. These exercises are designed for beginners and seniors, so we’ll keep it simple with no awkward [More]
This is the simplest leg strength workout you’ll find on Youtube. This is the perfect workout for seniors and beginners who want to build leg strength safely and effectively (without overdoing it). Grab a chair [More]
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