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GET OUR KNEE FRIENDLY “WALK ON” SERIES! GET OUR “WALK ON: 21 DAY WEIGHT LOSS PLAN” ON DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Squats and lunges are great exercises, but not if they cause [More]
If your goal is to build bigger legs in the shortest amount of time possible, you’ve got to focus on the exercises that give you the best ROI on your time in the gym. Think [More]
When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and [More]
