Thanks for working out with me! I’ll be posting weekly follow along workout videos every Sunday. Make sure to subscribe and turn on notifications for the next video! Join my #Ma60day full body strength program [More]
Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in! Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, [More]
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