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Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a [More]
What’s good my beautiful family. In this video, I will take you through an intense lower body workout featuring RDLs, Bulgarian split squats, and hip thrusts. Sculpt and strengthen your lower body muscles with these [More]
Today’s Quote: Believe in yourself and you will be unstoppable 🙏🏻 Team, Never skip a Killer LEG DAY! This 30 min Home Workout has lots of Killer lower body toning exercises like lunge variations and [More]
Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today’s video, I have picked the best body-weight exercises to do at home if you [More]
Since being under lockdown for COVID, many of us have transitioned to working and learning from home. With that, we tend to sit a lot more than usual and that is a recipe for tight [More]
“Explosive Pecs: Ignite Your Chest Workout!” Description: Get ready to build a powerful and well-defined chest with the “Explosive Pecs” workout! This intense chest-focused routine will target your pectoral muscles from all angles, helping you [More]
This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the [More]
Hello everyone! All men should do these lower body exercises. Here are my Top 5 recommendations and my secret weapon for muscle building in 2021. In order to boost my mental health and have my [More]
It’s LEG DAY team yay! Get ready for 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to grow lean muscle mass and burn calories. Grab your weights and a yoga [More]
These are the Best Lower Body Exercises You’re NOT Doing that will get you strong from Strength Coach Dane Miller. Sign Up for FREE for 7 Days of our A.I. Strength Training App – Peak [More]
In this video, I take you through some of my favorite lower body exercises in order to Build big legs fast with this complete lower body workout! 🦵 I give you some of my favorite [More]
Thanks for working out with me! I’ll be posting weekly follow along workout videos every Sunday. Make sure to subscribe and turn on notifications for the next video! Join my #Ma60day full body strength program [More]
Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in! Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, [More]
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