Exercise At Home

n this QUAH Sal, Adam, & Justin answer the question “What are your favorite ways to build the mid-back?” If you would like to get your own question answered, follow us on Instagram where we [More]

Mid-back soreness and stiffness is one of the easiest spinal problems to improve yourself. The majority of problems in this area come from sitting with poor, slumped posture and this causes the vertebrae to become [More]

In this session we’ll explore ways to prevent or alleviate lower back pain by strengthening the core, mobilising the hips and upper back, and modifying yoga poses to enhance space and stability in the lumbar [More]

Dr. Rowe shows the YUW doorway stretching exercise. This is perfect to do throughout the day for middle back (and shoulder blade) tightness, stiffness, and pain relief. It requires no equipment, and may give mid [More]

Watch this video and know the secret to “Mid Back Muscles”. Do this exercise and let us know what you think!! SIX WEEK SHREDDED PROG – http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the [More]

Top 4 Upper Middle & Lower Back Exercises to Grow Bigger Back – gym workout ——————————— Follow me on Instagram : https://www.instagram.com/gym_workout010 Follow me on Facebook page : https://www.facebook.com/tk1444/ Follow me on Twitter : https://twitter.com/GymWork71786998 [More]

Middle back pain & lower mid back pain respond well to techniques that mobilise the spine. Thoracic rotation loosens mid back spinal joints very efficiently. And extension opens tight middle back joints to give you [More]

Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain. This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid [More]

Way Better Than Stretching! For Midback Pain/Problems Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate a better solution than stretching for midback pain and problems. Video Chapters: 0:01 [More]

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