Exercise At Home

Over 50s 20 Minute Walk at Home Exercise | Fitness Video With Low Impact Exercises – Welcome to my low impact walk at home. This 20 minute fitness video is perfect to do at home. [More]

One of my biggest frustrations when I first started training was that no matter how strong I got with the bench press or how many push-ups I could do, I still didn’t get a big [More]

A strong, chiseled chest is the hallmark of a fit and healthy body, and in this video, we’ll be sharing some of the best exercises to help you achieve just that. Not only will these [More]

Please be advised I’m not your medical professional and I am using the exercises that have worked for me to heal MY herniated discs. Training: 1. Weight assisted pull up 2. Chest assisted Row 3. [More]

Here’s a dumbbell chest workout you can do with just a weight bench and some dumbbells to carve out your own classic, symmetrical chest – top to bottom – side to side – without ever [More]

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Have a saggy/underdeveloped chest that’s giving you man boobs? This video will help fix that. Most men who have this problem are in the category of storing too much body fat around their chest causing [More]

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#mobility #pectorals #stretching Searching for the best chest and pectorals stretch? Maybe its about shoulder posture, back pain, shoulder pain or simply just better mobility through the pectorals. Many have asked me what the best [More]

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