This is a 20 Minute Senior Pilates gentle workout to build strength, improve flexibility and help get you moving. A good well balanced routine which is safe for anyone with hip or knee issues or [More]
Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great after working on our muscles to improve posture, [More]
Follow me on Instagram: @jaimefok Follow me on Tiktok: @jaime.fok For Business Inquiries Only: jaimefokbiz@gmail.com — Welcome to my channel! ** Just a disclaimer that I am not a professional health/fitness expert. Just a gal [More]
Try this 20 minute full body weighted pilates workout you can do at home or anywhere you wish with 2-5lb dumbells Enjoy this intense low impact full body sculpt workout and let me know how [More]
28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home! #wallpilates #pilatesabs #pilatesworkout Get the best form by watching this video! https://youtu.be/Kzb1oJS3O6Q ** I have many challenges on my channel- these are [More]
Here’s a beautiful compilation of all the Pilates exercises I personally find the most effective for the whole body. Guaranteed to feel the burn, sweat, feel amazing afterwards…and probably sore (in the best way possible) [More]
Looking for Pilates workouts for beginners? Check these out! ✨ Download my FREE Pilates starter guide! https://stan.store/imsweatyandiknowit/imsweatyandiknowit_store/page/47526 ✨ Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ @CallieJardine ✨ Sweaty Studio [More]
This 15 min Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define [More]
WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | Before & After Results Thank-you Chatspin for kindly sponsoring this video ✨ you can download the Chatspin app by clicking the link below: 👇🏼 https://chatspin.com All the [More]
— I Tried 5 VIRAL Pilates Workouts | Blogilates, Sarah’s Day, Move With Nicole, and more! — *** I have participated in a paid partnership with New Roots Herbal. Opinions in this post are my [More]
Celeb’s & models are now obsessed with pilates workouts, which is causing all of us to want to try ir! But where to start?! I do love a good pilates class so went and teated [More]
Commit to yourself and treat yourself to more confidence and a healthier you by doing this 1-hour full body Pilates workout. We will burn lots of fat while maintaining a steady and welcoming phase. ———- [More]
The Pilates Introductory routine is a great all around total body workout. It’s important to go slow and take time to learn to properly engage the core in all the exercises even if you’re athletic [More]
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