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These are 6 exercises that you should perform on a Pull day. These exercises have helped me build the physique that I currently have. Be sure to use moderate weight while keeping proper form through [More]
Thanks for watching 🙂 – Much love Joss Workout Details Day 1: Pull Day Bent over rows: 4 X 10-12 reps Lat Pulldowns: 4 X 8-12 reps Single arm seated rows: 4 X 10-12 reps [More]
#shorts #pullday #pullworkout #dumbbells #barbell
In this video, we’ll be talking about the different types of pull day. athletes, bodybuilders, and strength athletes will all benefit from incorporating pull day into their training program. Whether you’re looking to increase strength, [More]
As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com​ » MyProtein Supplements – Use Code THURSTON for a [More]
This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout [More]
►Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs ► Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz ► Follow me on instagram: https://bit.ly/2xxlvCV ► Use [More]
Alright here are the 4 back exercises that I do during my pull workout. I always start with some heavy t bar rows using the wide grip handles getting a big stretch at the bottom [More]
Alright I’m gonna take you guys through my full pull day that I hit today at my apartment gym, I started off with some assisted pull ups to warm up my back, I only did [More]
Day 5 of teaming up with Bluestar Nutraceuticals for our new 6 part series where I go through a science based Push, Pull, Legs training split to help you optimize muscle growth! #BackWorkout #BicepWorkout #PullDay [More]
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