These are 6 exercises that you should perform on a Pull day. These exercises have helped me build the physique that I currently have. Be sure to use moderate weight while keeping proper form through [More]
In this video, we’ll be talking about the different types of pull day. athletes, bodybuilders, and strength athletes will all benefit from incorporating pull day into their training program. Whether you’re looking to increase strength, [More]
As usual starting the new year off with a fresh training split which you can now download on my app https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a [More]
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Day 5 of teaming up with Bluestar Nutraceuticals for our new 6 part series where I go through a science based Push, Pull, Legs training split to help you optimize muscle growth! #BackWorkout #BicepWorkout #PullDay [More]
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