If you have ever wondered what the pros and cons of a PPL split are, then you’ve come to the right place. In this video, I am going to break down the benefits and drawbacks [More]
🔔 Transform Your Back with This Intermediate Workout!** Ready to elevate your back training to the next level? This targeted workout is designed to activate all key back muscles, helping you build both strength and [More]
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Welcome to another Shreddin to 47 workout! In this video, I show you one of my best pull day workouts that I use to build a bigger back and bi’s💪🏻 The thing I want you [More]
PULL DAY BACK WORKOUT – LAST TRAINING SESSION AT HOME BEFORE HEADING OUT TO VANCOUVER!!! Hope you enjoy the video! Leave me a comment if you do, hit the like button, and subscribe! ROBIN STRAND [More]
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How to Create the Perfect Workout Plan – Full Beginners Guide: In today’s video, I’m bringing you a comprehensive step-by-step guide on crafting an effective workout plan. This is ideal for high performers, busy parents, [More]
make sure to subscribe if our vlog helps you a lil bit in your life 🙂 keep smiling zyzz I hope you will have a greatworkout today 🙂 Ignore- My first vlog, my first vlog [More]
#pushpulllegs #brosplit #pushpullvsbrosplit Find out what is the best workout split for bodybuilding and does training 1 muscle in higher frequency leads to more muscle hypertrophy especially for natural lifters? ✸LINK: 1 MUSCLE TWICE A [More]
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