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If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make [More]
Alright as promised, here is my full push day that I did today at my apartment gym. First I started heavy with some incline dumbbell press, and yes I warmed up before this I did [More]
Alright here’s a simple and effective push workout for consistent growth in the gym, I actually did this today but I didn’t record the first 2 exercises so I just used old clips from my [More]
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Day 1 of teaming up with Bluestar Nutraceuticals for our new 6 part series where I go through a science based Push, Pull, Legs training split to help you optimize muscle growth! What I’m Doing [More]
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