Exercise At Home

If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make [More]

Alright as promised, here is my full push day that I did today at my apartment gym. First I started heavy with some incline dumbbell press, and yes I warmed up before this I did [More]

Alright here’s a simple and effective push workout for consistent growth in the gym, I actually did this today but I didn’t record the first 2 exercises so I just used old clips from my [More]

Rawgear Code “ALEX” 10% Off https://www.bmfitgear.com/discount/alex Alpha Lion Supplements Code “ALEX” 10% Off https://bit.ly/3uohg7G Purchase my training PROGRAMS and MERCH here https://www.alexeubank.com/ Shop Pre-made meals / Meal Prep here http://www.trifectanutrition.com/alexeubank MY OWN PROTEIN BAR https://fusionsuperfoods.com/ [More]

Day 1 of teaming up with Bluestar Nutraceuticals for our new 6 part series where I go through a science based Push, Pull, Legs training split to help you optimize muscle growth! What I’m Doing [More]

Get my FULL 16 week Push Pull Legs program! ‣ http://jeffnippard.com/pushpulllegs My Chest Hypertrophy Program: ‣ https://shop.jeffnippard.com/product/chest-hypertrophy-program/ My Shoulder Hypertrophy Program (Men’s): ‣ https://shop.jeffnippard.com/product/mens-shoulder-hypertrophy-program/ My Shoulder Hypertrophy Program (Women’s): ‣ https://shop.jeffnippard.com/product/womens-shoulder-hypertrophy-program/ ▹ Use SCIENCEAPPLIED at [More]