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Alright here’s a simple and effective push workout for consistent growth in the gym, I actually did this today but I didn’t record the first 2 exercises so I just used old clips from my [More]
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Day 1 of teaming up with Bluestar Nutraceuticals for our new 6 part series where I go through a science based Push, Pull, Legs training split to help you optimize muscle growth! What I’m Doing [More]
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