Exercise At Home

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The first Mic’d Up 🎙️ The 3 Best Quad Workouts for Forging Bigger and More Explosive Legs with ME 🙂 Don’t forget warm up (be patient !) 12-12-10-8 barbell back squat 4*10 + max Bulgarian [More]

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You thought regular sissy squats were enough? The pendulum variation is the final boss of calisthenics leg training, and it’s actually superior for hypertrophy. Instagram: https://www.instagram.com/alexleonidasofficial/ —————————————- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas —————————————- Neck Flex: https://tinyurl.com/yy22fk7a [More]

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So you are looking to get the perfect quad sweep but you just don’t know how. Well today is your lucky day because I am going to give you my top three exercise to do [More]

If you want to get bigger quads fast, then you have to watch this video and find out the one simple change you can make to your squats that will help you start building big [More]

The perfect workout to get the best contact in your quads! Download my health & fitness app ‘OWNU’ and start your 7-day free trial today! https://ownuapp.com/join/ In this session, we will use a lot of [More]

TRAINING PROGRAMS: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’