Exercise At Home

Dr. Rowe shows an exercise that can relieve shoulder tightness, stiffness, and pain within seconds. This exercise requires only an ordinary broomstick, and is effective at helping to improve pain-free range of motion. It’s especially [More]

#shoulderstretch Enjoy this 10 minute back and shoulder release stretch. No equipment required. Music by Epidemic Sound. Website: www.sherrellmooretucker.com AMAZON FAVORITES: https://www.amazon.com/shop/sherrellmoore-tucker —JOIN MY MINDBODY FAITH COMMUNITY— iOS: https://apps.apple.com/us/app/mindbody-faith-app/id6449467699 ANDROID: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.mindbodyfaith CHECK OUT THESE VIDEOS: [More]

Physical Therapist Jessica Williamson at Prisma Health Orthopedics provides instruction on techniques to properly stretch and increase range of motion in your shoulders. These stretches can be used for injury or surgical recovery, or simply [More]

30-Day Challenge Q+A // 10.4 Questions included: – Best ways to improve your balance when doing reverse lunges – Exercises for old joints and healing joints – Are there post fitness activities such as ice [More]

Bob and Brad demonstrate the single best exercise for stiff shoulders. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance [More]

Bob and Brad demonstrate the 5 best shoulder pain relief stretches in 3 minutes or less. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with [More]

Do you remember this Strength Side Better Posture Hack? ► https://youtu.be/xTB7vi_gRas Well here’s a modified version so that you don’t miss out on this beneficial stretch and all its glory. #shorts #youtubeshorts Try 3 Days [More]

⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 10 minute best shoulder stretches to help improve shoulder flexibility and decrease shoulder pain! This shoulder stretches workout will help shoulder mobility, open your [More]

If there is a KING of shoulder mobility exercises, it would be Shoulder Dislocates! This exercise truly allows our shoulders to move through all their ranges of motion while building strength, stability & mobility in [More]

The best shoulder stretches to decrease pain and improve your range of motion and mobility. These are great exercises for frozen shoulder, rotator cuff tendonitis, impingement, and other common shoulder issues. Your shoulder is your [More]

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: BEST Shoulder Stretches Ever; BOOYAH Strong! To enter the SleepOvation GIVEAWAY click here: https://www.sleepovation.com/pages/famouspt-giveaways-march-2019 For purchasing your own SleepOvation Mattress click on the link: https://www.shareasale.com/u.cfm?d=501952&m=78547&u=1790023 If [More]