The cable Y raise is a solid shoulder exercise to build the lateral head for that “3D delt” look. This side delt exercise maximizes tension in the shortened position, and the use of cables trains [More]
Exercise Video Library: https://youtube.com/playlist?list=PLyqKj7LwU2RuNVJBl0CtfZdxQ99IhKCcu Muscle Group Training Guide: https://rpstrength.com/expert-advice/side-delt-size-training-tips Hypertrophy Made Simple: https://www.youtube.com/watch?v=4cW0EmO12Lk&list=PLyqKj7LwU2RukxJbBHi9BtEuYYKm9UqQQ Hypertrophy Book: https://rpstrength.com/the-scientific-principles-of-hypertrophy-training Custom Program Builder: https://rpstrength.com/custom-training-templates Become a member and get more exclusive content! ➡️ https://bit.ly/37esL8i Follow us on Instagram: @drmikeisraetel [More]
Betty and I are back. She’s a $12,000 science machine that’ll help us determine which of these 17 shoulder exercises are the best and which are the worst for building big shoulders. I tested these [More]
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