Achieving six-pack abs is a common fitness goal for many people. However, it requires a combination of a healthy diet and regular exercise, specifically targeted to the abs. Incorporating a variety of exercises into your [More]
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Follow along with Chris Heria to this Complete 15 Min ABS Workout that will guarantee results. This workout does not require any equipment and will target all areas of your abdominals. GET THIS WORKOUT ON [More]
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