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💪 Get our programs here: https://e3rehab.com/programs/ Learn how to modify the split squat for performance purposes! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 [More]
For better glute activation during squats, maximize hip flexion with a neutral spine. Don’t “screw your feet into the floor.” – Paul Carter
Turn your glutes back on with this 3 part routine! Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book ‘The Squat Bible’ here: https://amzn.to/3qIcFun Get workout programming: https://marketplace.trainheroic.com/search?text=squat+university ______________________ Show Sponsors – TYR: [More]
CHECK MY PAGES FOR FITNESS TIPS: Instagram: https://www.instagram.com/anita_herbert/ Website: https://www.anitaherbert.com/ Now, the squat that my sister performs first isn’t wrong, it’s just a more quad dominant squat, because she is letting her knee travel forward [More]
How to properly use your glutes in the squat. If you’re not activation your glutes when squatting, try this drill. If you can’t feel your glutes working, check out some of my other drills in [More]
This is how you target your glutes, not your quads when doing squats. First, take a wider stance. Research has shown increased glute activation when the stance width is anywhere between 1.5 to 2 times [More]
Wondering why you can’t feel squats in your glutes? STOP doing barbell squats, and start doing these variations. Stay tuned to the end for a bonus! Don’t forget to like & subscribe! Instagram: https://www.instagram.com/kellynicolefit/ Email: [More]
How to target your glutes on certain exercises that usually you feel in your quads/legs! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link – https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really [More]
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