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When designing a workout routine for individuals over 40, it’s important to consider factors such as joint health, mobility, and overall fitness goals. Here are three effective workouts that can be beneficial for men over [More]
Grab the Barbell Apparel x Bromley Tees and the Athletic Fit Jeans 2.0 before they’re gone! 👇👇👇 https://barbellapparel.com/Bromley Get BULLMASTIFF and many more FREE programs on Boostcamp: 👇👇👇 https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley 0:00 When I Was a Wee [More]
Chair – sit-to-stand is by far the best strengthening exercise for seniors to master. It is very safe, can be done alone, and is easy to modify for almost anyone. Other videos that can help: [More]
Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore Last week we visited the MP headquarters in Denver, CO to get some exclusive content with their knowledgeable athletes and [More]
