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💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/shoulder-resilience/ In this video, I discuss what the serratus anterior is, why is it important, and show you the 8 best exercises for targeting this muscle. 💪 PROGRAMS: [More]
Hey team! Let’s start the week of with this 30 MIN Strength & Cardio home workout! We have a Full Body Workout planned with a mix of Cardio Bodyweight Exercises, Upper Body Exercises, Lower Body [More]
The 5 best Exercises for LONGEVITY (And Overall Health!) Exercises for longevity are super important. If we want to live longer, we need to be strong, mobile and able to react quickly. That means including [More]
#mobility #stretching #mobilityworkout #fullbodymobility #mobilitywod An intense 32-min full body mobility workout to get your joints buttery smooth. Innovative as well as efficient, this exercise routine draws the best of your body to articulate strength, [More]
When designing a workout routine for individuals over 40, it’s important to consider factors such as joint health, mobility, and overall fitness goals. Here are three effective workouts that can be beneficial for men over [More]
Grab the Barbell Apparel x Bromley Tees and the Athletic Fit Jeans 2.0 before they’re gone! 👇👇👇 https://barbellapparel.com/Bromley Get BULLMASTIFF and many more FREE programs on Boostcamp: 👇👇👇 https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley 0:00 When I Was a Wee [More]
Chair – sit-to-stand is by far the best strengthening exercise for seniors to master. It is very safe, can be done alone, and is easy to modify for almost anyone. Other videos that can help: [More]
Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore Last week we visited the MP headquarters in Denver, CO to get some exclusive content with their knowledgeable athletes and [More]
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