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The traps are one muscle that can make a huge visual impact on your physique. Just compare someone with well-developed traps to someone with underdeveloped traps. The lack of trap development will make the individual [More]
Get our programs here: https://store.e3rehab.com/collections/programs Today I’m going to break down 3 tips to increase your lower trap activation. These three tips are based on three different research articles looking at the relative activation of [More]
In this QUAH Sal, Adam, & Justin answer the question “Are there better alternatives to shrugs for building traps?” If you would like to get your own question answered, follow us on Instagram where we [More]
“The yoke” refers to the upper traps, upper back, neck, side delts, upper chest and triceps (long head). In this video we go through a workout designed to maximize development of these muscles. Check out [More]
The traps are one of the most misunderstood muscle groups in the bodybuilding community. If you ask the regular lifter what the best trap exercises are, they’ll likely shrug their shoulders and say “shrugs”. If [More]
In this video we’re looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. ▹ My favorite lifting gear: [More]
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