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Put some size and definition into your Triceps with these moves using dumbbells only! 💯 . Complete 8-12 Reps of each. ⚒️Single Tricep Overhead Press ⚒️ Double Tricep Kickbacks ⚒️ Double Overhead Press ⚒️ Skullcrusher
Original Music By: META FORZA Follow him for more: @beatsbyforza https://instagram.com/beatsbyforza ———————————— Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✅    Instructional training videos ✅    My [More]
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