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Simple workout for the Lateral & Long Head of the Triceps. We’re using a superset here that trains the Triceps from two different arm positions, starting with a weaker position that emphasises the shortened position [More]
🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com 7-Day Free Trial with code “SATURNO” About this post…👇 What’s your favorite tricep exercise?👇🏽 Bodyweight tricep extensions (also known as Sphinx push ups or Tricep push ups) it’s definitely one [More]
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