20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest [More]
Arm Circles Lateral Arm Circles Overhead Reach Body Extensions Prayer Pushes Ski Jacks Walk Downs Knee Push Ups Here are 8 easy at-home, body-weight exercises you can do at home to burn upper body fat [More]
WORKOUT CHEST PRESS/BARBELL BENT OVER ROW (Not RDL as written on the video sorry 🙈) 8/10 REPS – 4 SETS [SUPERSET] SHOULDER PRESS/SINGLE ARM BENT OVER ROW 8/10 REPS – 4 SETS [SUPERSET] DUMBBELL SNATCH/PUSH [More]
If you’re looking to build muscle and add mass to your frame, you must focus on exercises that give you the best results without overcomplicating things. This is why many people include compound movements, such [More]
Get my new Upper Lower Size and Strength Program here: ‣ https://shop.jeffnippard.com/product/upper-lower-size-and-strength-program-6x/ Get the Neck Flex training equipment: ‣ http://bit.ly/jeffneckflex Watch the full lower body workout: https://www.youtube.com/watch?v=_kLBi8tF6Kk My “capped delts” technique video: https://www.youtube.com/watch?v=v_ZkxWzYnMc All of [More]
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