Exercise At Home

These are the proper steps in resistance training to build muscle and strength.

New research suggests strength training helps with age-related shrinkage of the brain. »»» Subscribe to CBC News to watch more videos: https://www.youtube.com/user/cbcnews?sub_confirmation=1 Connect with CBC News Online: For breaking news, video, audio and in-depth coverage: [More]

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10-Minute Strength Workout For Seniors (Advanced) | More Life Health Join me (Mike – Physiotherapist) for this 10-minute, advanced, standing strength workout with weights for seniors. Get stronger and improve your overall fitness with these [More]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Cardio vs. Weight Lifting! What’s Best for You?? ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d ***Update*** The Bob & [More]

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ MORE EXERCISE EXAMPLES: https://youtu.be/odavMF5krcM This video shares my opinion on using weight lifting to get flexible. Weight training [More]

Activities which strengthen the muscles – like weightlifting – should be part of an older person’s weekly exercise routine, a study suggests. People doing both aerobic and muscle exercises were more likely to live longer [More]