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Dr. Jon shows the #3 exercise that gives bicep tendonitis relief within seconds. The full video can be found here https://youtu.be/ctRBgSP-9hk. This exercise can be done at home and requires no equipment. Are you ready [More]
STOP Doing These Exercises if you have bicep pain and/or if you have been diagnosed with bicep tendonitis to prevent further injury and decrease the likelihood of surgery! Are you ready to get rid of [More]
Biceps tendonitis and tendinopathy are a common cause of shoulder pain. Both conditions can result from overuse, improper technique, or insufficient conditioning. They also share a key to recovery; a very specific rehabilitation program. I’m [More]
Alright so I never thought I’d be making a video like this, since I’ve always been one to preach proper form and technique, but yesterday I was training biceps and I was trying to get [More]
Timestamps: 00:00 Intro 00:40 What is the biceps muscle? 1:50 What are the symptoms of distal biceps tendinopathy? 2:20 First step of treatment for distal biceps tendinopathy 5:00 Midstage exercises for treatment 6:00 Higher level [More]
STOP Doing These Exercises if you have bicep pain and/or if you have been diagnosed with bicep tendonitis to prevent further injury and decrease the likelihood of surgery! Are you ready to get rid of [More]
If you are experiencing shoulder pain while pressing (from bench or overhead), it is tempting to double down on shoulder prehab exercises and stretches. However, there is a good chance it is actually your proximal [More]
Pain at the front of the shoulder is often biceps tendinitis (tendonitis). To get rid of biceps tendinopathy once and for all, you have to address the underlying causes, not just do biceps rehab exercises! [More]
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/shoulder-resilience/ Do you have pain in the front of your shoulder when lifting weights or reaching your arm in certain directions? In this video, I’m going to show [More]
Today’s video covers exercises for biceps tendonitis and other tendon injuries that occurs in the elbow region where the biceps muscle attaches. The biceps brachii muscle runs along the front of the arm and travels [More]
If you keep having on and off bicep tendonitis with pain radiating into your elbow or shoulder you want to address it and eliminate the cause as soon as possible so you don’t end up [More]
7 of the BEST exercises to FIX BICEP TENDONITIS and BICEP PAIN that provide INSTANT RELIEF! Are you ready to get rid of your bicep pain today and prevent it from happening again? 🙌 Bicep [More]
Do you have pain on the front of your shoulder after doing curls for the girls!? If so, it’s likely that you have bicep tendonitis. The bicep is made up of two attachment sites, one [More]
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