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♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let’s #levelup together! Let’s do it [More]
This is a 1 hour full body workout at home with no equipment, no jumping, low impact and apartment friendly. Using our own bodyweight as resistance, we will be hitting our entire lower body, upper [More]
30 min TOTAL BODY TONING is a full body fat burning workout you have to try! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and push your [More]
Here’s another no repeat full body workout for you to do at home! This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily [More]
60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH!! Age is nothing but a NUMBER! no need for nursing homes and walking canes when you get older no no no! be [More]
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the [More]
▶▶ My Daily Meal Plan (Free) https://bit.ly/ShirlynKim ▷▷Weekly Workout Program ( Free) https://www.youtube.com/c/ShirlynKim/community ▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength. *BENEFITS of today’s 10 MIN FULL-BODY WORKOUT* – It [More]
Do this 30 minute total body TONING AND STRENGTHENING workout #WithMe AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at [More]
Try this high intensity, 20 minute, full body workout! No equipment and NO REPEATS. Get ready to sweat! #HomeWorkout #Fitness #Cardio 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP [More]
Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your [More]
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