Lat variations you can do without weights, gym or machines, incl. alternatives without pull up bar. Train lats at home or where you prefer with some alternatives and variation. Pull ups & rows are great [More]
If you had to choose between free weight exercises or bodyweight exercises for building muscle and strength, which would you pick? In this video, I’m going to break down the most popular back exercises to [More]
The BACK is probably the most overlooked muscle group when it comes to bodyweight training, but it is also an essential part of any complete fitness program. Having a strong BACK is necessary for good [More]
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/BodyweightBackWorkout What’s going on guys! If you are without [More]
My Instagram ►https://www.instagram.com/leonpilous/ Quality Pull up Bar►http://www.pullup-dip.de/?sPartner=leonpilous Use Code “PILOUS” for 5% Discount! These are my personal Top 3 Bodyweight Back exercises! 1 – Wide Pull ups 2 – Bodyweight Rows 3 – Front Lever [More]
http://garagewarrior.com/5freeworkouts/ Best Bodyweight Back Exercise Without A Pullup Bar. In this video Tyler Bramlett from http://www.garagewarrior.com talks about Best Bodyweight Back Exercise Without A Pullup Bar. http://youtu.be/LMCrW2j5HUA http://youtube.com/thegaragewarrior
In this video, Christian demonstrates 7 effective bodyweight back exercises. They require nothing but your body, although for some of them he uses a towel to increase the tension on the targeted back muscles. Because [More]
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