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This no equipment workout uses bodyweight movements to target each area of the back. Build muscle and tone up with this quick, effective workout. Play Workout with Music on Our Website: https://www.grouphiit.com/products/bodyweight-back-workout-to-tone-up Equipment: None Time: [More]
Back has to be one of the hardest muscle groups to train without any equipment but here are a few exercises that will definitely get it activated. 1. Stool Hyper-Extensions 4×12-15 2. Body Pull Overs [More]
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