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If you train at home with limited equipment, chances are you have run into the problem of not knowing how to train your back. Here are my favorite bodyweight back exercises, 20 of them are [More]
So you thought that CHEST workout last week was intense? Well wait until you try to keep up with me in today’s BACK workout! For real guys, aren’t you tired of the same basic “home” [More]
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This no equipment workout uses bodyweight movements to target each area of the back. Build muscle and tone up with this quick, effective workout. Play Workout with Music on Our Website: https://www.grouphiit.com/products/bodyweight-back-workout-to-tone-up Equipment: None Time: [More]
Back has to be one of the hardest muscle groups to train without any equipment but here are a few exercises that will definitely get it activated. 1. Stool Hyper-Extensions 4×12-15 2. Body Pull Overs [More]
Join Chris Heria as he shows you how to Replace Your Back Day At The Gym With This Body Weight Workout. Learn how to use your body to get an effective back workout without the [More]
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Ready for to hit that back and biceps with a bodyweight only pull day? Now you would think that back would be one body part you would need at least a pull-up bar to really [More]
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