Exercise At Home

I went trough a exercise that works all the back muscles at once. It’s really good for building a strong back. I highly recommend you to learn this pull up variation. (My 1 To 1 [More]

MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?hl=en Visit Kboges.com for free training templates, consultations and more training information. I want to share some tips I’ve [More]

In this video, Martin Rios is sharing his thoughts on the comparison between calisthenics and bodybuilding. Martin Rios thinks it’s important to have a clear distinction between the two types of training. Calisthenics is a [More]

Back workout #backworkout #gym#Mr.F #motivation #ethiofunny #gymlife #gympranks #gymfunnyvidoes #gymphoto

fueled by gorilla mind cxde: BEEF #fitnessjourney #musclebuilding #leanmuscle #fitness #backworkout #bicepsworkout #workoutmotivation #gymmotivation #workoutroutine #leanbeefpatty #leanmuscle #fitness

Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm movements, etc. ♥︎ But this video… / Werbung We normally need to pull or [More]

NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED #workout #burnfat #homeworkout back workout at home,home workout,back workout,home back workout,at home back workout,workout,dumbbell back workout at home,back workout at home with dumbbells,back exercises [More]

The arm hauler is a body weight back exercise. Back exercises are great for both men and woman. Visit http://hasfit.com/exercises/back/ for the bodyweight back workouts instructions, more videos, free meal plans, and other health tips. [More]

A strong and flexible back is crucial for athletic performance and everyday life. Back pain and stiffness are a regular part of too many people’s lives. But with the exercise flow in this video, you [More]

How to Get WIDER in 28 Days | 10 Min Shoulders and Back Workout #wider #homeworkout $shoulders Full Home program schedule at http://igorvoitenko.com/ Don’t wait for tomorrow guys, start now! If you like the video [More]

Yesterday I made up this super quick back workout while in a zoom workout with my brother. I was very surprised how hard it was so I’m extending the challenge to you. I bought a [More]