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Knock out a great calisthenics workout with just 3 exercises in this FULL BODY Bodyweight Strength Routine. This workout will hit all the big muscle groups on your body. It’s simple yet very challenging and [More]
http://www.VigorGroundFitness.com Last year the most watched and shared video was 99 exercises with little to no equipment and this year we’re bringing it back to give you some the best bodyweight cardio exercises you can [More]
The worst bodyweight exercises are often times the most common calisthenic exercises. In this video, I’m going to show you 8 bodyweight exercises you’ll want to stop doing, and more importantly, the exercise substitutions you [More]
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