The worst bodyweight exercises are often times the most common calisthenic exercises. In this video, I’m going to show you 8 bodyweight exercises you’ll want to stop doing, and more importantly, the exercise substitutions you [More]
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50 Best Bodyweight Exercises (All Muscles Hit, Perform Anywhere!) No gym? Need some exercise ideas for a home workout? Try out our 50 favorite bodyweight exercises, ones which we’ve performed indoors, outdoors, in the backyard, [More]
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Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show [More]
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