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This at home HIIT workout will keep you on your toes as we power through 20 different body-weight exercises. Designed to help you build strength and burn fat. 45 seconds of work and 15 seconds [More]
Let your body be your gym with this no-equipment workout. It’s quick, fun, and will torch calories while toning you all over. Press play and get ready rock this workout. No excuses — it’s only [More]
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20 Minute Total Body Active Static Workout – Find calories burned, how often to do this workout, muscles used, how to make it easier or harder @ http://bit.ly/1mERGR9 8 Week Fat Loss Programs & Meal [More]
Knock out a great calisthenics workout with just 3 exercises in this FULL BODY Bodyweight Strength Routine. This workout will hit all the big muscle groups on your body. It’s simple yet very challenging and [More]
1. Jump Squats (0:39) 2. Knee Tucks (0:47) 3. Plyo Jacks (0:55) 4. Skater Hops (1:04) 5. Split Squat Jumps (1:16) 6. Split Squat Hops (1:26) 7. Lunge To Explosive Knee Drive (1:39) 8. Single [More]
http://www.VigorGroundFitness.com Last year the most watched and shared video was 99 exercises with little to no equipment and this year we’re bringing it back to give you some the best bodyweight cardio exercises you can [More]
Get ready for this at home no repeat full body workout! 25 min full bodyweight workout to blast fat and tighten up! Burn fat with this intense full body hiit workout. For more total body [More]
50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well. Men Over [More]
The 5 Best Bodyweight Exercises (YOU’RE NOT DOING) Here are 5 moves that can be combined for a killer full-body routine and I’ll show you a few ways to modify each to meet your current [More]
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