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This bodyweight exercise can help alleviate shoulder impingement and improve overhead shoulder mobility while restoring muscular balance. While bodyweight resistance training is a great way to maintain strength, often it can lead to muscular imbalance, [More]
Download Funk’s 4-Week Bodyweight Program for Fighters – http://www.funkmma.com/site/4WeekBodyweightforFighters This MMA Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better [More]
This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning – Bodyweight Program for Fighters [More]
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http://bodyweightburn.com/ The bodyweight squat is a staple of our bodyweight training programs. Here are the essential technical cues you need to do them safely and effectively. Get your free Fat Loss Starter Kit at http://bodyweightburn.com/
8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced options for upper body, lower body, and core exercises to maximize your results. Keep reading for [More]
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