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Beginners need love too. This Body Weight Workout For Beginners hits, legs, core, shoulders, triceps, chest and I also added in some moderate cardio. No weights involved…just find a space, grab a mat and start [More]
Hey Guys! I hope you have all had a fantastic holiday and New Year Period! Today’s video has been highly requested for months and I am so happy to finally be able to have recorded [More]
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