Jeżeli spodobał Ci się nasz film, zapraszam do subskrybcji! : http://www.youtube.com/user/TheShapeStyle – ZNAJDZIESZ NAS TUTAJ – DRUGI KANAŁ➡ https://www.youtube.com/channel/UC-Att5p3Qwk0vtpMwwT2zdw INSTAGRAM FITNESSOWY➡ https://instagram.com/fitdoncia/ INSTAGRAM➡ http://instagram.com/msdoncellita
Complimentary In-Home Strength Workout Here: https://bit.ly/3atAJHq For a great break down of the weighted hip-thrust technique check out Bret Contreras video here: https://youtu.be/cBrHdatPj9g When it comes to sculpting and activating the glutes, most of us [More]
FREE 5-Minute Glute Workout, Get It HERE: http://www.criticalbench.com/glutes === Weak or sleeping glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower [More]
19 Bodyweight Glute Activation Exercises 1. Side Balance Leg Raises (0:54) 2. Side Balance Curl (1:06) 3. Side Balance Leg Circles (1:20) 4. 3 Way Hip Circles (1:32) 5. Straight Leg Fire Hydrants (1:51) 6. [More]
Top 10 glute exercises using just your body weight. These glute exercises are great to do before or after a leg workout! FREE 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan If you can’t feel your glutes [More]
**No sugar coating it, these are the TOP 9 GLUTE isolation exercises you MUST do to grow your glutes (it’s actually backed by science too). Expert Strength Coach Brian Klepacki, MS and IFBB Pro Marcia [More]
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