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This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Visit http://www.pennstatehershey.org/web/boneandjoint/patientcare/patientsvisitors/services/jointarthroplasty for more information about our care services.
BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC FREE APP: http://www.bodyweightwarrior.co.uk/app/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/15-min-hamstring-flexibility-routine EMMET LOUIS: https://www.youtube.com/user/EmmetLouis BEGINNER HAMSTRING ROUTINE: https://youtu.be/Z9diEcFCFME [More]
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM V2: https://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA THAI POACHED CHICKEN: https://www.bodyweightwarrior.co.uk/blog/thai-poached-chicken HOME GYM VIDEO: https://youtu.be/_ijUnb4vMBo BASEBLOCKS NORDIC BENCH: https://www.baseblocks.fit/pages/the-basebench NORDIC INJURY STUDY: https://bjsm.bmj.com/content/53/21/1362 NORDIC TRAINING VOLUME: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942028/ KNEESOVERTOES GUY: https://www.instagram.com/kneesovertoesguy/ SPLIT SQUAT VIDEO: https://youtu.be/5Os07LknSxU [More]
Learn how to do a TRX hamstring curl, a great bodyweight hamstring exercise. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → [More]
Bodyweight knee flexion may look simple but it’s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility. Benefits and instructions in this blog post ➞ http://bit.ly/knee-flexion This exercise [More]
How do you build your hamstrings without weights? We show you three Bodyweight Hamstring Exercises you can do at home! Check out our blog post for more information: https://westcoastsci.com/blog/3-bodyweight-hamstring-exercises-minimal-equipment-required/ 3 Bodyweight Hamstring Exercises: (0:06) – [More]
This week we’re doing a targeted body weight circuit for working the hamstrings. This was requested in the OTP Community Facebook Group so you could improve your Cupid’s and leg hook. Let me know how [More]
*Here are 6 of the BEST hamstring exercises you can do WITHOUT a machine or free weights. Having strong hamstrings doesn’t just come from doing seated and lying leg curls on machines.* Free 5-Minute Thigh [More]
Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in Group Coaching? https://triagemethod.com/group-coaching/ [More]
http://www.makeyourbodywork.com Make Your Body Work specializes in fitness with no equipment. We believe that anyone can get in great shape (and stay in great shape) using their body as the ultimate fitness tool. We offer [More]
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