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19 Hybrid Bodyweight leg exercises 1. Front to Back Lunges (0:26) 2. Curtsy To Side Lunge (0:39) 3. Sumo To Narrow Squat (1:01) 4. Get Up Front Lunge (1:19) 5. Alternating Snowboard Hop Squats (1:37) [More]
Join Chris Heria in a Calisthenics Leg Workout that you can do at home or anywhere because it requires NO Equipment! build strength & Muscle with this Body weight Routine! & for more workouts from [More]
18 Bodyweight Leg Exercises 1. Split Squat Pulses (0:45) 2. Split Squat Hop (1:00) 3. Single Leg Deadlift Hop (1:12) 4. 3 Count Eccentric Half Squat Half Deadlift (1:25) 5. Squat Jump Scissor (1:41) 6. [More]
Ready to blow your legs up at home?! Let’s get after it. Today I hit some legs with bodyweight only exercises and believe me it was rough… When you really concentrate on getting the most [More]
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