#LEGDAY READY? 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat! Want lean and toned legs? YES?! Then let’s SMASH this workout together [More]
My Online Coaching!: http://Start.FrankMedrano.com You can easily find ways to train your legs at home. Here I go through leg exercises that you can do anywhere with just your bodyweight! ➞ Connect with Me My [More]
One frequent and common mistake many calisthenics practitioners do in their leg training is to poorly design the workout and exercise structure. In this video, I discuss this big mistake in bodyweight leg training and [More]
Leg day trisets!!! Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular [More]
4 Hybrid Bodyweight Leg Workouts Workout #1: 5-Minute Leg Burner (0:11) Set a timer for 30 seconds intervals and move right from one exercise to the next. Complete 2 rounds through the circuit. CIRCUIT: 30 [More]
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