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#LEGDAY READY? 30 minutes of strength and explosive HIIT exercises – the perfect workout recipe to gain muscle, burn calories and lose fat! Want lean and toned legs? YES?! Then let’s SMASH this workout together [More]
We will be using the giant set format that you all probably love by now if you have been training with me for awhile! The timer will be on for 30 seconds per exercise and [More]
My Online Coaching!: http://Start.FrankMedrano.com You can easily find ways to train your legs at home. Here I go through leg exercises that you can do anywhere with just your bodyweight! ➞ Connect with Me My [More]
We don’t skip leg day, no excuses! At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot make it to the gym, this [More]
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One frequent and common mistake many calisthenics practitioners do in their leg training is to poorly design the workout and exercise structure. In this video, I discuss this big mistake in bodyweight leg training and [More]
Leg day trisets!!! Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular [More]
Here’s a sample of my leg routine I use to add inches to my vertical and gain explosive power. You can use it as a circuit or do 1 or two miles in addition to [More]
4 Hybrid Bodyweight Leg Workouts Workout #1: 5-Minute Leg Burner (0:11) Set a timer for 30 seconds intervals and move right from one exercise to the next. Complete 2 rounds through the circuit. CIRCUIT: 30 [More]
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