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Join the Next Workout App: https://nextworkoutapp.com/next-app My instagram: https://www.instagram.com/igorvoitenko4real/ My best videos for you: 100 push up workout: https://www.youtube.com/watch?v=nXCIbOuKqSU Skyrocket your testosterone: https://www.youtube.com/watch?v=5E3pYhh5vek
►Download & Start the Calisthenics Family App for free 📱: https://calisthenics-family.com/app/ ►Calishenics 1-1 Online Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ►Calisthenics Equipment: https://calisthenics-family.com/shop/ ➨Follow us on Instagram: https://www.instagram.com/calisthenics_family/ Try this Perfect Calisthenics Shoulder Routine for big and strong shoulders! [More]
Follow along Chris Heria as he does a shoulder workout that will hep you progress in your calisthenic journey and have you getting in the best shape of your life GET THIS WORKOUT ON YOUR [More]
Watch the full video: https://youtu.be/1oOEPr_EeHc
This quick body focus workout uses bodyweight movements to get your heart rate up and challenge your upper body. Build strength and muscle with no equipment. Movements: YTW Sprint to Burpee Push-up with Side Plank [More]
Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let’s do this! A no equipment workout that you can do first thing in the morning from the comfort of your [More]
Day 9 y’all! One more day before we approach double digits! Woo woo! In today’s bodyweight shoulder home workout, you’re going to need a bunch of different tools AND a wall! Make sure you have [More]
Gyms are closed and most people don’t have weights at home, in tough situations like this it’s best to go for bodyweight workouts to stay fit. Try these 3 shoulder exercises which you can do [More]
Email me for Online Coaching: danjeongconditioning@gmail.com Here are some pushing workout training ideas for those who are more intermediate / advanced level. Here are the exercises demonstrated: Tuck Planche to Bent Arm Planche Combo, Pseudo [More]
Bodyweight shoulder workout for mass Take 10 minutes out to learn the teaching points and positioning of my body so you can complete it with good form. When you have learnt it start with the [More]
Join Chris Heria as he shows you a Complete 10 Min Shoulder Workout You Can Do From Home. Learn How to Effectively build your shoulders with No Equipment and without weights. Get the Music in [More]
In this video, Chri demonstrates one of his go-to calisthenics shoulder workouts. This is a great shoulder workout that will help you build muscle, strength, and endurance for your shoulders (and core) with only bodyweight [More]
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