Exercise At Home

What’s up guys today I’m going to give you an advanced workout. This workout is going to be very explosive. The movements are going to be very difficult, but don’t worry I’m going to teach [More]

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Full Bodyweight Workout (Limited Equipment), Athlete Marino Katsouris: @marino_katsouris 0:00 Burpee into pull-up 0:33 Renegade rows 1:12 Toes to bar 1:36 Dips 2:04 Wide grip pull-ups 2:38 Hammer curl 3:19 Close grip pull-ups 3:45 Bent [More]

We’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect? What form of exercise is the most effective? And, how can you exercise in [More]

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The benefits of bodyweight training with Art Shvartsberg aka The Iron Wolf – that’s the topic today on the Dr. Chris Podcast CLIPS! Some of the questions that will …

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Each set does NOT require complete failure (nor would I advise that), but you should be getting CLOSER to it instead of being far off (hence easy home …

Follow along with Chris Heria as he shows you 50 Bodyweight Exercises covering Every Muscle with beginner, intermediate, and advanced moves. Find out How to start working out the best way for beginners with Chris [More]