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At Home Bodyweight Workout Routine Buff Dudes Bodyweight BOOK: http://bit.ly/bodyweightbook Buff Dudes Bodyweight .PDF: http://bit.ly/bodyweightpdf 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. OUR WORKOUT PLANS: [More]
Lets get creative. Grinder PT is a great way to get in shape using only bodyweight moves. This video will help inspire your creativity and create great workouts you can do at home. Post your [More]
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC ROUTINE: A1. Pseudo Planche Push Up – 3-5 x 6-8r (4-0-1-0) A2. Lying Slider Hamstring Curl – 3-5 x 6-8r (4-0-1-0) A3. Reverse Plank Extension – 3-5 [More]
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