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Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel It’s simple: Fail to plan and plan to fail. But don’t go looking around the internet or news stand for the perfect calisthenics [More]
► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-calisthenics-training-e-book/ ► Our Long-term Calisthenics Program: https://calisthenics-family.com/thefulljourney/ ★ 30-Day Fat Burn Program: https://calisthenics-family.com/30-day-bodytransformation/ ★ Beginner Calisthenics Program: https://calisthenics-family.com/beginner-calisthenics-workout-program/ ► Online Personal Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ► Custom Program: https://calisthenics-family.com/custom-program/ ► Personal [More]
My results from doing the http://1MonthPlan.com. What is the One Month Plan? An intensive IN HOME exercise program (no fancy equipment required) that will propel our athletic performance to the next next level. Jump higher, [More]
At Home Bodyweight Workout Routine Buff Dudes Bodyweight BOOK: http://bit.ly/bodyweightbook Buff Dudes Bodyweight .PDF: http://bit.ly/bodyweightpdf 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. OUR WORKOUT PLANS: [More]
Lets get creative. Grinder PT is a great way to get in shape using only bodyweight moves. This video will help inspire your creativity and create great workouts you can do at home. Post your [More]
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC ROUTINE: A1. Pseudo Planche Push Up – 3-5 x 6-8r (4-0-1-0) A2. Lying Slider Hamstring Curl – 3-5 x 6-8r (4-0-1-0) A3. Reverse Plank Extension – 3-5 [More]
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