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Salute everybody and welcome to a new video where I present two of my workouts based on trail running and basic calisthenics under one and single workout routine. If you are in a quest to [More]
Check out these six easy exercises using just your bodyweight that will help keep you in shape for when we can head back to the trails! Blake shows you how 😎 Subscribe to GMBN: http://gmbn.eu/subscribe [More]
I’ve designed this specifically for mountaineers, hikers, trekkers, climbers & alpinists. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there – So [More]
This routine is Great for MEN & WOMEN all fitness levels and targets every muscle, from Legs, Arms, Shoulders, Back and Abs. – – – – – – – – – – – – – [More]
0:00 start 0:10 BODYWEIGHT LEG EXTENSION 3×12 0:35 JUMP SQUAT THIGHS 3×20 1:03 TOE TOUCHES 4×15 1:15 SEATED LEG PULL-INS 3×12 1:38 BODYWEIGHT SIDE LYING BICEPS CURL 3×12 1:57 DIPS 3×15 2:15 REVERSE GRIP PUSH [More]
Today I’ll be sharing with you the plan I’ll be using to stay in shape for the next 1,5 months. It’s a Full-Week Strength & Conditioning Bodyweight Routine that you can do in Less Than [More]
🔸We don’t know how long the gyms are gonna be closed so here is my LOCKDOWN SPECIAL home training program! ——————— 🔴 BODY WEIGHT WORKOUT – No Equipment Needed ♦️Monday / Wednesday / Friday – [More]
🔰 “FIT ZONE” Level-1 Body Workout. ——————————————————————————- ✳️ PROGRAM OVERVIEW: 🔹You can add in your existing gym routine on your cardio days twice a week. 🔹If you don’t go to the gym or don’t have [More]
This is a thorough explanation of the /r/bodyweightfitness Recommended Routine. It is a full-body strength training routine that can be done 3x a week and takes about an hour to complete. 1) Playlist for Follow [More]
Functional fitness guru Jay Maryniak proves that you don’t need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you’d picked the weight room instead. ► [More]
