Check out these six easy exercises using just your bodyweight that will help keep you in shape for when we can head back to the trails! Blake shows you how 😎 Subscribe to GMBN: http://gmbn.eu/subscribe [More]
I’ve designed this specifically for mountaineers, hikers, trekkers, climbers & alpinists. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there – So [More]
🔰 “FIT ZONE” Level-1 Body Workout. ——————————————————————————- ✳️ PROGRAM OVERVIEW: 🔹You can add in your existing gym routine on your cardio days twice a week. 🔹If you don’t go to the gym or don’t have [More]
This is a thorough explanation of the /r/bodyweightfitness Recommended Routine. It is a full-body strength training routine that can be done 3x a week and takes about an hour to complete. 1) Playlist for Follow [More]
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