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It’s time to get stronger… NO EXCUSES Day 1: Pull ups and Push ups A) Pull ups: 3 sets as many reps as possible, 2 minute breaks between sets. B) Push ups: 3 sets AMRAP, [More]
In this video, I offer, for FREE, a two-week bodyweight workout plan. It’s a calisthenics training program composed of basic and essential bodyweight exercises and easy programming. It is highly effective for overall physical development: [More]
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