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Hey everyone! Thought I’d share some bodyweight isometric workouts. The most famous ones are things like the human flag, handstand, etc. However, in this video, I choose to show isometric variations of bodyweight exercises usually [More]
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KBFIT2.0 is dedicated to changing lives, one workout at a time. Need a Trainer? As a Certified Corrective Exercise Specialist with a focus on body anatomy and mechanics, I am confident that I can help [More]
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Top 4 Fat loss Training Tips For The Endomorph 1. Do exercises using your body weight 2. Do compound exercises 3. Combo training 4. Get moving! Want to learn more about the endomorph body type? [More]
I initially thought that I was a lost cause as a skinny hardgainer when it came to how to gain muscle fast, but in reality, I was just making a few key bulking mistakes. I’m [More]
In this QUAH Sal, Adam, & Justin answer the question “Can you combine bodyweight and weight lifting workouts?” If you would like to get your own question answered, follow us on Instagram where we post [More]
Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached [More]
SET YOUR MIND ON POWER – WITH REBECCA BARTHEL We are very happy and proud to introduce you to Rebecca Barthel, a new member of our FITSEVENELEVEN Home Workout Squad! While working for over 20 [More]
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We’re hitting this bodyweight workout with DEKAFIT ambassador, Kyle Flynn of The Blueprint L.A. Are you ready to get a sweat in? Let’s go! Everything is 25 seconds on 10 seconds off. 3 Rounds! Warmup! [More]
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