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Learn more about this total body workout @ https://gofb.info/TotalBody-in-30 All New, All Exclusive 4-Week Program: FB FIT 30 @ https://gofb.info/FBFit30 All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus All NEW [More]
Burn Fat – Build Muscle – Have fun with this Full Body Fat Burning Workout! Make sure to use a weight that challenges you and if you have more fire in the tank at the [More]
Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with [More]
When people think about working out, they often assume it means strenuous cardio and resistance training at the gym. But the truth is you don’t need a gym membership or even much equipment to get [More]
60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH!! Age is nothing but a NUMBER! no need for nursing homes and walking canes when you get older no no no! be [More]
Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something [More]
Another ultimate workout! 20 exercises + 22 exercises challenge! Download my App here to experience more variety of Bodyweight and Gym workouts: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 300+ kcal (your fitness tracker might [More]
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Ash Crawford leads us through a full 4 Minute Bodyweight Workout that can be done anywhere! #tabata #tabatasongs #homeworkouts The Workout: Perform …
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is [More]
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