“We were born to move, and mobility and stability are an essential part of the way we move and life in general,” Windebank explains. “Weightlifting can have many positive effects on your body, but it [More]
Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: http://bit.ly/2Rcpjzi POPSUGAR Fitness offers fresh fitness tutorials, workouts, and [More]
Rhys and Amy take us through a 20 minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, [More]
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51-year-old Funk takes you through a 20-minute bodyweight workout for men over 40. Perfect at home no equipment workout to help burn fat and calories. Men please make sure you join the 30 day home [More]
Join BMF Instructor, Tommy Matthews, as he takes you through a 30 minute Military Fit workout for strength, cardio, and power. This bodyweight training workout can be completed at home or outside. For more great [More]
Comment below if you loved this workout and let me know that you CRUSHED IT! Let’s do it guys!!! Check out my 30 Day Transformation Program! https://www.royalchange.fit/store/p16/30_Day_Transformation.html Grab my Healthy Breakfast Recipes (Macro Friendly!) here: https://goo.gl/CNt3JK [More]
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