Exercise At Home

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Here is a full body hiit workout that will definitely work up a sweat in just 20 minutes! You can do this high intensity workout pretty much anywhere and it doesn’t require any equipment. In [More]

Get 20% off OLIPOP’s Best-Selling Variety 12-Pack PLUS Free Shipping! Click here: https://drinkolipop.com/buffdudes and use code: “BuffDudes” BEST HOME BODYWEIGHT WORKOUT ROUTINE 2021 No gym and no equipment but still want to have a weekly [More]

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The goal of this workout is to get a heart pounding cardio crushing intense workout with just your bodyweight. I combine some of my favorite animal flow and conventional bodyweight techniques to have you kicking [More]

Funk and wife Angela take you through the best fat loss bodyweight workout for men and women. This is a metabolic body weight only workout which has a warmup and two 16 minute circuits. Try [More]

Want to make LEAN GAINS from home in 20 minutes? Then join me for today’s BODYWEIGHT ONLY workout! You won’t regret it! DISCOUNTS ON SUPPLEMENTS! – https://muscularstrength.com/supplements Round 1 (2:36)- Donkey Kick (3:36)- Air Squat [More]

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Whether you’ve returned to the gym or are still weathering the storm from your living room, bodyweight is a crucial part of any good workout regimen. If you’re still committed to your home workouts, then [More]

PUNISHER WORKOUT: https://www.buffdudes.us/blogs/fitness/25290561-punisher-prison-bodyweight-workout Our WOLVERINE WORKOUT video: https://youtu.be/AiQzPCcUw8U This workout can be performed 3 times a week. Rest times should be 30 – 60 seconds between sets. Jumping Split Squats – 4 sets x 20 [More]