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Welcome to the first class of a new season on this channel!! I’m super excited to share this leg and butt focussed class with you all! In the class I am using a light booty [More]
Join me for a 5 minute BOOTY BAND WORKOUT to help lift and shape your glute muscles. Do this routine on its own OR as a GLUTE ACTIVATION before one of my longer leg and [More]
In this invigorating 30-minute video, I’ve got a fantastic at-home workout designed to help you achieve those desired wider hips and sculpted side glutes. No need for an expensive gym membership or fancy equipment; all [More]
Join me for THE ULTIMATE 15 minute BOOTY BAND WORKOUT to tone and sculpt through your glute muscles. We’ll be moving through a series of both standing and floor exercises, working your glutes from all [More]
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. You can use this [More]
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