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Eccentric Calf Raises – Kinetic U Exercise Series www.kineticsportsrehab.com
#achilles #calfstrength #achillestendon The calf raise has many progression levels, starting from a simple 2 leg isometric, right through to a loaded single leg raise off a step. This is an essential exercise in Achilles [More]
If you like the video, hit the like button and please subscribe if you haven’t already. Questions? Leave them in the comments below so Kris and the team at KM can get back to you. [More]
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