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Try this Ultimate Calisthenics PUSH Workout at Home, and make it your Quarantaine Workout Routine! The workout is focused on the Chest, Shoulder & Triceps. ► START FOR FREE Beginner Workouts: https://calisthenics-family.com/beginner-workouts/ Full Body Home [More]
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a [More]
Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats. 0:00 Intro 02:55 Push Ups [More]
3 Fun calisthenics skills and tricks to learn at home with progressions and regressions suitable for beginners who are new to bodyweight exercise and intermediates who need some inspo for some fun new moves! The [More]
I know a lot of people are panicking that the gyms are closed. Here’s a quick follow-along calisthenics workout to maintain or increase your fitness. I’m a very thorough person, so I spend some time [More]
Quick follow along calisthenics workout that can be done anywhere! Do this workout a few days a week to get a seriously strong core for handstands and calisthenics! !!!Do you prefer short follow along body [More]
This is the Ultimate Home Workout Plan to stay or get fit from your own house! As the title says: You don’t need any training equipment to follow this program. So no pull-up bars, no [More]
I was probably the most undisciplined person ever a few years ago. I would use every excuse, blame others for my misfortunes and wondered why I wasn’t progressing!? After realizing I was the only person [More]
As promised, here is my beginner, personal home body weight workout ( calisthenics ) that I used to get me to where im at. This is a full body beginner calisthenics routine, that can be [More]
This no jumping / low impact 1 hour full body workout at home requires no equipment and will test your strength, endurance, balance, core strength, mobility, flexibility and co-ordination!   You will work through many [More]
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