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During the last 5 years I’ve been training more than 90% of the time from home and I thought that now it could be a good moment to reveal my calisthenics home gym with the [More]
SONGS: REMEMBER THE NAME – FORT MINOR; 300 VIOLIN ORCHESTRA – JORGE QUINTERO. FOLLOW ME ON INSTAGRAM: https://instagram.com/gaburrosebastiano?igshid=1ouuuterrgjpj
Free PDF & Guide here ►https://bit.ly/3hlOEmH – INDEX – INTRO (00:00) GENERAL WARM-UP (03:13) WRIST WARM-UP (04:34) STRENGTH BLOCK A (07:44) A1 – LVL 1 – PIKE PUSH UPS HANDS ELEVATED (07:46) A1 – LVL [More]
This is my 30 days body transformation using only calisthenics (bodyweight) workout at home. I workout 4x a week with 3 days rest, I dont include in count the “rest days *3 days” in this [More]
Here is my home gym set up! You don’t need much to start a calisthenics inspired workout program. Build a better body from the comfort of your home. No gym, NO EXCUSES! My Upper Pec [More]
Hello everyone ! This video presents my 3-months calisthenics/street workout progress. It is perfect for anyone who wants to grow muscle and upper body strength as well as gain body control. Comment below and suggest [More]
Thank you for watching! Please Subscribe for more. ► My Static Training Program Sale (CaliStatics): https://www.calistatics.com/statics-deal ★★MY PROGRAMS/SUPPS/CLOTHING★★ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► All Of My Training Programs:https://www.austindunham.com/programs ► My Supplements I Take: https://www.createunutrition.com/pages/austin ► Alpha Clothing:https://www.alphaclothing.co/ Code:AD [More]
Our Workout Programs: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Push Up Variations: https://bit.ly/2U1L3AN Home Ab Workout: https://bit.ly/2UfWYdh  Music: ➢ http://www.epidemicsound.com/
WARNING: DO NOT USE YOUR DOOR AS A PULL UP BAR UNLESS YOU ARE CERTAIN IT CAN HANDLE IT, THAT IT HAS THREE HINGES AND YOU ARE LIGHT ENOUGH. Complete bodyweight routine for absolute beginners [More]
►Parallettes: https://www.pullup-dip.com/wooden-parallettes?sPartner=trainingpal ►Gymnastic Rings: https://www.rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=451&url=227 ►Resistance Bands: https://www.rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=451&url=226 ►Pull up and Dip Station: https://www.pullup-dip.com/pull-up-and-dip-bar?sPartner=trainingpal ►Patreon: https://www.patreon.com/trainingpal ►My Instagram: https://www.instagram.com/training.pal/ Music:
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