►Follow on…. instagram: https://goo.gl/45zjga Welcome to the Ayyan Murtaza ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● Ayyan Murtaza channel is all about amazing, motivational video and compilations of ordinary people doing extraordinary things. other amazing feats, including parkour,martial arts,training videos,fitness tips,free [More]
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Team Bodybuilding.com athlete and men’s physique IFBB Pro Jake Alvarez is here to share his three-move calf workout to help you add mass and shape to your lower legs – The Simple Calf Workout You [More]
FREE Report – The 7 Worst Testosterone Killers http://www.criticalbench.com/7worst Very few people have bigger calves than Total Fitness Bodybuilding superstar Lee Hayward! Lee’s calves are out of this world… they’re huge ;-D So it’s only [More]
Calf Workout (calves) are exercises that consist of 3 basic muscles, the medial muscle, the lateral muscle, and the soleus muscle, in several ways, including the dumbbell, the barball, and the rope. With this, the [More]
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