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💕 MY HOMEPAGE: https://en.shirlynkim.com/ 📌What I Eat: https://bit.ly/ShirlynKim 📌Workout Plan List: https://www.youtube.com/@Kimsy529/featured (On Main Page of My YouTube) ☆How many times per week can you workout? I recommend you do four or five times a [More]
3 workout of the series and a boxing orientated workout. Get to know the punches and have fun boxing. Remember this is using boxing for fitness and not becoming a boxer. Don’t worry about your [More]
This 25 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. The exercises will change every 15 seconds today. If you’re used to [More]
It’s Day 13 of 30-Day FIT Challenge! Ready for a killer at-home cardio session? Just 30 minutes, no repeats, and all you need is a mat. No equipment required. This workout’s a mix between high [More]
Exercise is movement medicine for diabetes which is why I created this diabetes low-impact cardio at-home workout. This effective routine is appropriate for all ages, levels, and abilities. The good thing about regular exercise is [More]
Hi, 25 min ABS workout at home . With Dumbbells ( Beginner , Intermediate , Advanced ) ABS Home Workout . Day 10 ————————————————————————————- Welcome to LiliFit – Your Daily Fitness Companion! 🌟 About Lili: [More]
Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Walking Workout! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment [More]
20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home. For more workouts [More]
A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an apartment friendly workout so you won’t [More]
It’s a full body, fat burning cardio workout that you can do anywhere with no equipment! 20 minutes in total: 45 seconds of work followed by 15 seconds rest. I send out free workout schedules [More]
You will love this fun walking workout! Choose your own levels with building heart pumping exercises. 30 minutes with no equipment required. We will go through 12 different moves in this workout. Each move will [More]
Best 8 Minute At Home Or Traveling Cardio Workout!! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate a cardio workout that can be completed at home or while [More]
Low Impact Cardio Workout At Home High Intensity (15 Minutes). Burn fat and boost your metabolism at home with this aerobics routine // Caroline Jordan // For more info: http://www.carolinejordanfitness.com/ 🚀 HELP ME TO MAINTAIN [More]
In this 30-minute HIIT cardio workout with a Tabata burnout, trainer Jess Sims will get your heart pumping. This workout requires no equipment, which means you can put in work right from your living room. [More]
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a sweat sesh to get leaner and stronger? Best of [More]
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