It’s #tabata time 🔥 30 min Killer Tabata HIIT CARDIO full of high-intensity and burning hot exercises you’ll love! Get your body moving, heart rate pumping and muscles burning thanks to the quick and intense [More]
This is a total body workout including 20 minutes of cardio, 10 minutes of strength training, 2 minutes of balance exercises and 6 minutes of stretching. This is a little bit more challenging than some [More]
If Weight Loss at Home is one of your workout goals, try these workouts for weight loss, which are designed to help you maximize your time exercising. Use these easy exercise routines to lose weight [More]
Join me for this fun 15-minute dance cardio workout! It’s low impact and great for anyone, but of course safe for pregnancy and postpartum! Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Post Pregnancy Weight Loss Course (includes [More]
Follow along with me (Mike – Physiotherapist) for this beginner’s style HIIT (cardio) workout to improve your fitness and also help with weight loss. SUBSCRIBE to this channel for regular exercise videos for seniors to [More]
30 min high intensity #BOXING Burn Workout at home! Sweat, Burn calories and most important have fun with this Cardio Boxing HIIT – no equipment needed. Just grab your mat, bring your energy and pump [More]
Today’s workout is quite challenging and would need you to perform these exercises all while standing up. These cardio exercises will help you burn fat in 10 days all while doing this for 15 minutes [More]
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