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This 40 minute no talking, low impact cardio walk at home workout is all standing cardio, with no jumping or floor work. If you’re used to working out with ‘Improved Health’, this is considered an [More]
ZUMBA DANCE WORKOUT FOR BEGINNERS – Latin Dance Class To Lose weight Join me for this ZUMBA Dance workout, and let’s have fun and burn calories to latino music. This is a zumba dance workout [More]
Simple & Easy Cardio Exercises to Lose Weight FAST This video i will show you how to exercises at home no equipment and how to exercise beginner many people ask me brother how to full [More]
Let’s HIT it with this 15 minute high intensity cardio workout! 💦 get ready to move, break a sweat and burn a good amount of calories! You can follow the workout schedules from my free [More]
In this video, I’ll tell you what will happen to your body if you do cardio every day. 00:00 What will happen to your body if you do cardio workouts every day 00:20 What is [More]
Hey team! Let’s get those feet moving with our “Non Stop Cardio Workout Low Impact | Walk at Home Workout”. Now, if you’re someone who enjoys a good cardio challenge – June 5th, I’m launching [More]
It’s #tabata time 🔥 30 min Killer Tabata HIIT CARDIO full of high-intensity and burning hot exercises you’ll love! Get your body moving, heart rate pumping and muscles burning thanks to the quick and intense [More]
Work your heart and your brain with these stair step-ups
This is a total body workout including 20 minutes of cardio, 10 minutes of strength training, 2 minutes of balance exercises and 6 minutes of stretching. This is a little bit more challenging than some [More]
Thank you for joining me for this fun walking and dance workout! I hope you love it as much as I do, this was a blast to choreograph! All exercises are knee friendly, easy to [More]
If Weight Loss at Home is one of your workout goals, try these workouts for weight loss, which are designed to help you maximize your time exercising. Use these easy exercise routines to lose weight [More]
Here is another quick workout you can do at home to burn fats and lose weight! Today’s workout is a highly requested no jumping workout that’s safe to do when you have knee injuries and [More]
Join me for this fun 15-minute dance cardio workout! It’s low impact and great for anyone, but of course safe for pregnancy and postpartum! Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Post Pregnancy Weight Loss Course (includes [More]
Exercises To Lose Belly Fat from Cult Live is the perfect workout routine for you to stay fit at home. Say yes to healthy living with Cult Live! Download the Cultfit app to access more [More]
Follow along with me (Mike – Physiotherapist) for this beginner’s style HIIT (cardio) workout to improve your fitness and also help with weight loss. SUBSCRIBE to this channel for regular exercise videos for seniors to [More]
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