“Famous” Physical Therapists Bob Schrupp and Brad Heineck Build Chest, Back, & Core While Producing Excellent Posture Using the Wall Anchor Workout. Interested in learning the bands we developed: US: Resistance bands: https://amzn.to/36uqnbr Pull Up [More]
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Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this [More]
Building a better and bigger chest doesn’t always require a gym and heavy weights. Try this resistance band workout from James Grage that you can perform at home with minimal equipment. Connect With Muscle & [More]
Day 25 – Todays strategy is CRAZY!! Itr is an AMRAP (As Many Round As Possible) with 8 Heavy Positive Reps. You will keep alternating between two exercises You can use any Resistance Bands, however [More]
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