If you’ve been feeling tired or fatigued lately and don’t know why, it might be hormone-related. Perhaps it’s time to give your brain a reboot! You can give yourself this sort of “energy jolt” right [More]
A new study shows that a child’s physical fitness is related to his or her concentration and health-related quality of life. In the study, published in the Journal of Clinical Medicine, German researchers studied over [More]
Vanda North and Richard Israel, the authors of Mind Chi, the ground breaking techinque which will help you increase your mental energy and be more effective in everything you do, take us through a 1 [More]
Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental [More]
Can you focus? Can you concentrate? Are you able to keep your attention on one thing compared to several others? Develop your attention and your hearing with the following exercise. The exercise consists of listening [More]
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