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Lateral walking is an exercise which gives relief from SI joint pain, knee and hip pain and most importantly back pain. It is excellent for pelvic and hip stability. In this video, we will learn [More]
What if I taught a hack to make your core strong, without actually doing the exercises, and just paying attention to your core muscles for a few minutes a day? Try this simple exercise and [More]
30 minute all standing workout for beginners and seniors. Join me for a great workout that will challenge your balance and brain! All these exercises were designed to work together for improved stability. You will [More]
