Physical Therapist Margaret Martin demonstrates three essential core exercises for seniors with osteoporosis, osteopenia, osteoarthritis, and disc herniation. ——————————————————————————————————– EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING ——————————————————————————————————– https://bit.ly/3vU2XWA ——————————————————————————————————– PERFECT POSTURE COURSE ——————————————————————————————————–
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