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💪 Today our professional CROSSFIT trainer will show us a full 20 minute CROSSFIT ROUTINE we can do at home. We are not going to stop moving the whole time since every minute we do [More]
We are starting our new 30 Day Challenge off with a BRUTAL at home EMOM CrossFit workout! Get ready for 5 rounds of insanity! 🏅 Get your ‘I Can. I Will’ Pocket medal here! 🏅: [More]
Working out from home during the COVID-19 outbreak? We’ve got you covered. No fancy equipment needed – get a full body workout with just a backpack and something to fill it with! Grab your free [More]
Building out an effective CrossFit program can be very confusing to do, but in this video I show you my template in order to build out a balanced cycle for an affiliate or just for [More]
We’re working strength, endurance and POWER today in this super fun at home CrossFit workout! Remember this challenge is all about lifting HEAVY as long as you can keep perfect form! Reminder: LIFTING HEAVY DOESN’T [More]
This is a 16m (4 rounds of Tabata) CrossFit workout with Ash featuring 8 different exercises: Dumbbell Snatch, Pull-ups, Lunges, Kettlebell Swings, Knee Raises, Double-Unders, Power Cleans and Box Jumps. SUBSCRIBE: http://bit.ly/SubscribeTabata​ 🎧 SPOTIFY: http://bit.ly/TabataPlaylist​ [More]
These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) [More]
Everyone has been loving the CrossFit workouts I’ve been uploading to the channel today, so I decided to compile a huge list of dumbbell exercises for today’s video! The video includes exercises for your shoulder, [More]
Want to be able to whip up your own CrossFit Workouts no matter where you are, or what equipment that you have? Not sure what all of the different ‘styles’ of CrossFit Workouts are? This [More]
I tried CrossFit training everyday for 30 DAYS – this is what happened! Would you try CrossFit? Keen to hear your thoughts ► INSTAGRAM: Follow me on Instagram for Daily updates! https://www.instagram.com/laurie__shaw ​ Huge thanks [More]
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