We’re working strength, endurance and POWER today in this super fun at home CrossFit workout! Remember this challenge is all about lifting HEAVY as long as you can keep perfect form! Reminder: LIFTING HEAVY DOESN’T [More]
This is a 16m (4 rounds of Tabata) CrossFit workout with Ash featuring 8 different exercises: Dumbbell Snatch, Pull-ups, Lunges, Kettlebell Swings, Knee Raises, Double-Unders, Power Cleans and Box Jumps. SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 SPOTIFY: http://bit.ly/TabataPlaylist [More]
Everyone has been loving the CrossFit workouts I’ve been uploading to the channel today, so I decided to compile a huge list of dumbbell exercises for today’s video! The video includes exercises for your shoulder, [More]
I tried CrossFit training everyday for 30 DAYS – this is what happened! Would you try CrossFit? Keen to hear your thoughts ► INSTAGRAM: Follow me on Instagram for Daily updates! https://www.instagram.com/laurie__shaw Huge thanks [More]
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