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In this video, I’ll tell you what happens to your body when you do CrossFit workout every day. 00:00 CrossFit every day 00:13 What is CrossFit? 00:30 CrossFit benefits 01:58 CrossFit for weight loss 02:24 [More]
Check down below for notes and tips on the workout. |Today’s CrossFit WOD| For time: 10 Dumbbell Overhead Lunges 20 Dumbbell push presses 30 V-ups 40 Double Dumbbell Hang cleans 50 Dumbbell front squats *Then [More]
The best Crossfit Inspired HOME ABS WORKOUT you can do. Get ready with me and challenge your Core today. » No Equipment » 45 Seconds ON, 15 Seconds OFF » 9 Exercises, 9 Minutes ⭐️ [More]
Tone & Strengthen your Full Body with this 20 min No Jumping Workout with Dumbbells! Grab your medium size dumbbells and embrace the BURN. Work all muscles groups, get ready for the sweat to drip! [More]
Dumbbells and a bit of space is all we’ll need to crush this intense CrossFit EMOM workout right at home! This is a more advanced workout with beginner and low impact mods. ——————– 💜 Support [More]
5 moves as many times as you can. LET’S GO. ——————– 💜 Support My Channel 💜 ☞ https://www.paypal.com/paypalme/KatMusni Merch ✨ https://kittyhugfitness.com/shop Women’s Best link: https://womens.best/kittyhugfitness KAT for 10% off ✨ I only get supported through [More]
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I take you through my whole day training to be better at CrossFit, what I’m finding hard, harder and not so hard, how I’m learning skills and etc. JOIN ME FOR A DAY OF TRAINING [More]
💪 Today our professional CROSSFIT trainer will show us a full 20 minute CROSSFIT ROUTINE we can do at home. We are not going to stop moving the whole time since every minute we do [More]
We are starting our new 30 Day Challenge off with a BRUTAL at home EMOM CrossFit workout! Get ready for 5 rounds of insanity! 🏅 Get your ‘I Can. I Will’ Pocket medal here! 🏅: [More]
Working out from home during the COVID-19 outbreak? We’ve got you covered. No fancy equipment needed – get a full body workout with just a backpack and something to fill it with! Grab your free [More]
Building out an effective CrossFit program can be very confusing to do, but in this video I show you my template in order to build out a balanced cycle for an affiliate or just for [More]
We’re working strength, endurance and POWER today in this super fun at home CrossFit workout! Remember this challenge is all about lifting HEAVY as long as you can keep perfect form! Reminder: LIFTING HEAVY DOESN’T [More]
This is a 16m (4 rounds of Tabata) CrossFit workout with Ash featuring 8 different exercises: Dumbbell Snatch, Pull-ups, Lunges, Kettlebell Swings, Knee Raises, Double-Unders, Power Cleans and Box Jumps. SUBSCRIBE: http://bit.ly/SubscribeTabata​ 🎧 SPOTIFY: http://bit.ly/TabataPlaylist​ [More]
These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) [More]
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