MUSIC: “Keep Moving (Tabata)” by Tabata Songs SPOTIFY: http://bit.ly/TabataPlaylist Cynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight 🙂 [More]
Let’s discuss some of the best workouts. What’s the wall ball? How about the box jump? The overhead kettlebell swing? Sounds dangerous! We’re talking all that AND more. Other videos recommended for you: WATCH 🎥: [More]
JOIN TODAY’S 40 MINUTE FULL BODY HIIT WORKOUT – Crossfit Inspired Home Workout + Sweat Guarantee ! I recommend doing 2-3 HIIT Workouts per Week + STRENGTH TRAINING with Resistance Bands, Dumbbells or only with [More]
1.) This video is the first in a 4 part series on how to start CrossFit at home for FREE! Continue the series here 👉https://www.youtube.com/watch?v=uRI466PQQlY&list=PLL1EySy1wgj8XCjK2E7fZ-0sTyqvv1eqV 2.) ✅ Get $20 OFF Your FitAid Order: https://go.michaelgroff.co/fitaid (affiliate) [More]
10 CrossFit® Benchmark Workouts Only Using a Dumbbell, Because I know the Corona Virus got us all locked indoors, this is the best way for us to get some solid intensity in without stressing about [More]
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