With the elderly and vulnerable being advised to stay at home during the COVID-19 crisis, the importance of staying active as never been greater. ECU exercise science expert Professor Ken Nosaka has a simple workout [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 60 second exercises designed to improve your posture. No equipment is needed. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products [More]
A few gentle warm-up exercises to make your workout more effective and also prevent injury. Here is the link for all the fitness freaks out there – http://bit.ly/ShilpaShettyKundra Don’t forget to Like & Share for [More]
The Home exercise and diet (HEAD) project – Day 1 Open participation public health project. 1 easy exercise and diet tip daily for 5 days. Fill this form to join the project – https://forms.gle/yoiHWKSc9wjYkSSc7 Day [More]
7 Exercises You Should Do Absolutely Everyday! (Updated) Bob & Brad demonstrate 7 exercises you should be doing every day. This week’s giveaway: We are giving away 2 FITINDEX Electric Foam Rollers Giveaway Link: https://bobandbrad.com/bob-and-brad-giveaways [More]
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