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As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for [More]
Kids need to exercise everyday if they want to be healthy, strong and get rid of unwanted weight. Today’s workout is Day 1 of our Daily Exercise for kids and it contains very simple but [More]
Day #2: https://www.youtube.com/watch?v=q3tuPuCl4AU Here’s the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or [More]
10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free [More]
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