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Shoulder pain is a common complaint in our office. Many cases include Pain and Weakness when performing Pressing Movements such as the Bench Press, Push Ups, Dips, Overhead Press, etc… Most folks look to the [More]
These are the 9 Best Exercises for the back of your shoulder. If you want to learn how to build bigger rear delts this video will show you the best way. Grow the back of [More]
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Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving them is no easy feat. One of the biggest mistakes people make with shoulder [More]
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Build big, strong athletic shoulders with this complete workout http://athleanx.com/x/get-cannonball-delts If you want to get big shoulders and wider delts you have to make sure that you are doing exercises for all three heads. In [More]
Shoulders are actually a very significant part of your arms. If you’re a discerning gym-goer, you’ll know that the bicep is a small muscle and it doesn’t contribute all that much to how your arms [More]
Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to build bigger delts, you likely have used the traditional exercises like shoulder presses, side lateral raises and [More]
Get ready to get sexy strong arms in this segment of Laila’s Arm Candy Workout. Check out our 8 part Training Series here: http://oak.ly/1lzk07d
The mid delts can make a huge difference in the appearance of your physique from all angles. They help to add width to your frame and aid in bolstering the coveted V-Taper. A wide frame [More]
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