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This leg workout with dumbbells is just under 45 minutes in total and will totally work your entire lower body! Your quads, hamstrings, glutes and core will be tested! Each exercise is performed for 30 [More]
Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possible within each rep. Being able to [More]
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