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Join me for a 10 minute CHEST LIFT WORKOUT to shape, lift and perk up your chest. All you need is a set of dumbbells anywhere from 5-15 pounds or more. We’ll be performing each [More]
Thank you for watching guys 12 weeks game changing workout program. Choose your plan now to unlock the process to become the best version of yourself ­čĹç https://samir-aboudou-fitness.sellfy.store/p/12-weeks-workout-program/ Get your diet plan now for $2.99 [More]
Target Muscles: Chest Length: 25 Minutes Equipment Used: Dumbbells & Bench . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells I Use – https://amzn.to/411X5d3 Bench – https://amzn.to/3FG6647 . Instagram – @midasmvmt TikTok – @tmm.midas [More]
Target Muscles: Chest. Secondary Muscles: Front Deltoids/Shoulders & Triceps. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use – https://bit.ly/3MXKpxX Instagram – @midasmvmt TikTok – @tmm.midas [More]
So you only have one dumbbell? ThatÔÇÖs OK! Do these chest exercises to build muscle and strength in your chest, at home or anywhere! This full follow along workout is available now on my YouTube [More]
A FREE 30 Minute No Repeat Chest Workout With Dumbbells from our Zeus Lift program today (get 50% OFF https://zeusfitness.com/lift ) Yes guys , Join me for this killer 30 Minute No Repeat Chest Workout [More]
As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest. Compared to the barbell bench press, it allows you to train through [More]
Here’s a dumbbell only chest workout for you to try! 1. Flat bench press – 4×12 2. Incline bench press – 4×12 3. Incline hex press – 4×12 4. Low-high flys – 4×12 5. Pushups [More]
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